Integrating supplements into your daily routine

Incorporating supplements into your daily routine can enhance your overall well-being, but consistency is key. It can be overwhelming choosing products and figuring out where to start. Identifying the specific benefits you’re seeking—improving skin health, boosting energy, building muscle, supporting gut health—and selecting supplements accordingly is a great starting point.

A great way to integrate supplements into your day is to pair them with existing habits. For instance, add a scoop of collagen to your breakfast drink to make it part of your morning routine. You can even add a daily reminder in your phone or create a checklist to keep you on track, especially if you are taking multiple supplements.

You can also get creative with supplements by adding them to your favourite recipes. The options are endless from smoothies, to baking or even making it simple and adding it to your favourite drink. You can visit our recipe page for some great ideas and inspiration on how to incorporate supplements with recipes.

It can be intimidating and overwhelming when trying to find where to start but it doesn't have to be complicated. Start with one product that meets the needs you’re looking to address and make it part of your routine. And remember, consistency is key!

We also offer a community of wellness, nutrition and fitness creators who help others pave their own journey to better health through inspirational videos, recipes and creative ways to stay on track and incorporate LEANFIT® into your daily routine. A few great accounts to follow:

Creator	Handle
Aimee Woolley	@Food4Fuel_Fit4Life
Addison Edwards	@Addi.Edwards
Linh Tran	@Wellnesswithlinh
Suzanne McHardy	@Suesignitefitness
Kathleen MacPhee	@kathleengracefitness