what is collagen?

Collagen is a protein that makes up a significant portion of your body's connective tissues, including skin, bones,
tendons, and ligaments. It provides structural support and strength, helping to keep your skin firm, your joints flexible, and your bones strong. As you age, your natural collagen production decreases, which can lead to signs of aging such as wrinkles and joint discomfort.

HOW CAN COLLAGEN BENEFIT YOU?

Supports Skin Health: Enhances skin elasticity and hydration, reducing the appearance of wrinkles and promoting a youthful complexion.

Strengthens Joints and Ligaments:
Helps maintain joint health and flexibility, reducing the risk of joint pain and discomfort.

Promotes Bone Health:
Contributes to bone density and strength, supporting overall skeletal health.

Improves Gut Health:
Aids in maintaining the integrity of the gut lining, potentially alleviating digestive issues.

Supports Muscle Mass:
Assists in maintaining muscle mass and strength, especially important as we age.

what are the different types of collagen?

Type I Collagen: The most abundant type in the body, found in skin, bones, and tendons. Ideal for improving skin elasticity and supporting bone health.

Type II Collagen: Primarily located in cartilage, making it beneficial for joint health and reducing joint pain.

Type III Collagen: Found alongside Type I in skin, muscles, and blood vessels, supporting skin elasticity and cardiovascular health.

Type V and X Collagen:
Present in the placenta and bone formation, respectively, these types are less common but play roles in specialized functions.

Choosing the Right Collagen for you

For Skin Health: Opt for Type I collagen, often found in both bovine and marine sources.

For Joint Health: Choose Type II collagen, which is typically derived from chicken cartilage.

For General Well-being: A blend that includes Types I and III can support overall skin, bone, and muscle health.

WHAT IS THE DIFFERENCE BETWEEN BOVINE COLLAGEN AND MARINE COLLAGEN?

Bovine Collagen: Sourced from cows, typically provides Type I and Type III collagen. It supports skin, bone, and joint health and is often used in supplements aimed at overall health and anti-aging.

Marine Collagen: Derived from fish, primarily provides Type I collagen. It is known for higher
bioavailability, meaning it is absorbed more efficiently by the body. Marine collagen is a great option for those who prefer a more easily absorbed form of collagen and is often chosen for its potential benefits to skin health.

How To Use

Daily Supplement: Mix one scoop of collagen powder into your morning coffee, tea, or smoothie for a convenient boost.

Cooking & Baking:
Stir collagen powder into soups, stews, or baked goods to enhance their nutritional value without altering the taste.

On-the-Go: Add collagen powder to water or your favorite beverage for a quick and easy way to support your collagen intake throughout the day.

The recommended daily dosage of collagen can vary depending on the specific supplement.

It's always best to follow the dosage instructions provided on the product label or consult with a healthcare professional for personalized recommendations.

FAQs

Collagen is the most abundant protein in the body, providing structure and strength to skin, hair, nails, bones, and joints. As we age, collagen production naturally decreases, leading to visible signs of aging and joint discomfort. Supplementing with collagen helps support healthy skin, joints, and overall vitality.

Collagen supplements can promote skin elasticity, reduce wrinkles, support joint health, strengthen nails, and enhance hair growth. It can also improve the recovery of connective tissues, making it ideal for active individuals and those looking to maintain a youthful appearance.

A daily intake of 10 grams of collagen is commonly recommended for general health benefits. This amount may vary depending on your specific health goals, such as joint support or skin health. Always check the serving recommendations on your collagen supplement packaging.

There isn’t a specific time of day when collagen must be taken, but many people prefer to take it in the morning with their coffee, smoothies, or other beverages. Since collagen is heat-stable, it can be easily mixed into hot or cold drinks, making it a versatile addition to your routine.

Results vary from person to person, but many people start noticing improvements in skin hydration and elasticity, joint mobility, and nail strength after about 4 to 6 weeks of consistent use. Our LEANFIT COLLAGEN & BEAUTY is clinically tested with proven results of reducing eye wrinkles in 4 weeks.

Yes, collagen is a key component of connective tissue in joints. Taking collagen supplements may help reduce joint pain and improve mobility by supporting the repair and maintenance of cartilage. This is especially beneficial for those with active lifestyles or experiencing age-related joint discomfort. Our LEANFIT COLLAGEN & JOINT is clinically tested to see reduced joint pain in 1 day.

Yes, collagen supplements are generally safe for daily use. It’s a natural protein found in the body, and supplementing with it can support overall health. However, it’s always a good idea to consult with a healthcare provider if you
have specific health conditions or concerns.

LEANFIT supplements contain type I and type III collagen from bovine sources, which are the most common types found in the skin, hair, and nails. These types are also beneficial for supporting connective tissues and joints. LEANFIT also offers a MARINE COLLAGEN, and a specific line of collagens that have added benefits for sleep, joint pain relief, brain function, and gut health.

While collagen itself is not a weight loss supplement, it can play a role in supporting a healthy metabolism and preserving lean muscle mass. Its ability to promote fullness can help control appetite when included in a balanced diet.

Leanfit’s collagen is sourced from bovine (beef), making it suitable for many people but not for those following a vegan or vegetarian diet. It is free from gluten and artificial additives. Always check the product label to ensure it fits your dietary needs.

Yes, collagen can be easily combined with other supplements like protein powders, vitamins, or electrolytes. Since it’s flavourless and odourless, it mixes well with various drinks, foods, and shakes.

No problem! Our customer service team would be happy to help answer any other questions you may have. Visit our Help Centre to contact us.