WHAT ARE VITAMINS & SUPPLEMENTS?
Vitamins and supplements provide essential nutrients that may not always be present in sufficient quantities in your daily diet. These nutrients help support your body’s various functions, from immune health to bone strength, skin vitality, and muscle recovery.
HOW CAN VITAMINS & SUPPLEMENTS BENEFIT YOU?
Vitamins and supplements play a vital role in maintaining overall health and filling nutritional gaps with targeted benefits.
Supports Immune Function (Vitamin C & Zinc): Vitamin C and Zinc are essential for a healthy immune system, helping to fight off colds and infections and promoting faster recovery.
Boosts Bone & Joint Health (Vitamin D3 & NEM): Vitamin D3 supports calcium absorption for strong bones, while NEM helps reduce joint pain and supports cartilage repair.
Enhances Skin & Hair Health (Vitamin C & Zinc): Vitamin C promotes collagen production, which helps maintain skin elasticity and reduce signs of aging. Zinc supports skin healing and hair growth.
Natural Detox & Energy Boost (Organic Chlorella & Spirulina): Organic Chlorella and Organic Spirulina are nutrient-dense superfoods known for their detoxifying properties and ability to enhance energy levels, thanks to their high concentration of vitamins, minerals, and antioxidants.
DIFFERENT TYPES OF SUPPLEMENTS & HOW TO CHOOSE THE RIGHT ONES FOR YOU
- Vitamin C: A potent antioxidant that protects cells, boosts collagen production, and supports immune health.
- Vitamin D3: A fat-soluble vitamin essential for calcium absorption, promoting bone health and immune function.
- Zinc: An important mineral for immune support, skin health, and protein synthesis.
- Organic Chlorella: A green algae that detoxifies the body and boosts energy, packed with essential nutrients like Vitamin A, iron, and chlorophyll.
- Organic Spirulina: Another green algae, rich in protein, antioxidants, and essential fatty acids, supporting energy and immune health.
- NEM (Natural Eggshell Membrane): Derived from eggshells, NEM supports joint health by promoting cartilage repair and reducing joint pain and stiffness.
HOW TO TAKE VITAMINS & SUPPLEMENTS
Daily Vitamin Regimen: Take each vitamin or supplement in capsule or pill form as directed, usually with food to ensure maximum absorption and minimize potential stomach discomfort.
Take with Food: For best results, consume your supplements with meals to enhance absorption, especially for fat-soluble vitamins like D3.
Post-Workout: Take supplements like Vitamin C and Zinc after exercise to support recovery and immune health.
Customize Your Routine: Incorporate these supplements into your daily health routine, based on your personal needs and lifestyle.
WHEN TO TAKE VITAMINS & SUPPLEMENTS
- Morning Routine: Start your day by taking these supplements with breakfast for optimal absorption and energy support throughout the day.
- Post-Workout Recovery: Vitamins like C, D3, and Zinc help support recovery after exercise by reducing inflammation and promoting muscle repair.
- Anytime Boost: Organic Chlorella and Spirulina can be taken any time of day for an extra energy boost and to support detoxification.
FAQs
Vitamins are essential nutrients that support various bodily functions, including immune health, energy production, and metabolism. Since our bodies cannot produce most vitamins, we must obtain them through diet or supplementation to maintain optimal health.
Vitamin supplements can help fill nutritional gaps in your diet, support immune function, improve energy levels, and promote overall well-being. They can be especially beneficial for individuals with dietary restrictions or increased nutrient needs.
Most people can get enough vitamins through a well-balanced diet. However, if you have specific dietary restrictions, health conditions, or increased nutrient needs (such as during pregnancy or aging), a vitamin supplement may be beneficial. Consult a healthcare provider to determine what’s best for you.
LEANFIT offers a variety of vitamins designed to support different health needs, including immune health, energy metabolism, bone support, and overall wellness. Check out our product page to explore our selection.
The best time depends on the type of vitamin:
- Water-soluble vitamins (B vitamins, Vitamin C) – Best taken in the morning on an empty stomach or with food for better absorption.
- Fat-soluble vitamins (A, D, E, K) – Best taken with a meal containing healthy fats for optimal absorption.
- Multivitamins – Often recommended to take with food to avoid stomach upset and maximize absorption.
Yes! Many vitamins can be taken together. However, some may compete for absorption (e.g., calcium and iron), so it’s best to space them out or follow label instructions for the best results.
Yes, excessive intake of certain vitamins, especially fat-soluble ones (A, D, E, K), can lead to toxicity. Always follow the recommended dosage and consult a healthcare provider if you’re unsure.
Certain vitamins, like B vitamins and iron, play a key role in energy metabolism. If you have a deficiency, supplementing may help reduce fatigue and support natural energy levels.
Our vitamins are free from artificial additives and are formulated to fit a variety of dietary needs. Always check the product label for allergens and dietary suitability.
Yes! Many vitamins pair well with other supplements. For example, Vitamin D enhances calcium absorption, and Vitamin C helps with iron absorption. However, if you’re taking prescription medications, consult a healthcare provider before combining supplements.
No problem! Our customer service team would be happy to help answer any other questions you may have. Visit our Help Centre to contact us.