Fruit n’ Nut Protein Bar

Fruit n’ Nut Protein Bar

This is your super foods bar on the go! Made with a variety of nuts, seeds and berries.

Ingredients:

  • 1 scoop Plant-Based Protein & Greens™ - Vanilla  
  • ½ cup oatmeal
  • ½ cup ground flax seed
  • ½ cup ground chia seed
  • ½ cup ground goji berries
  • ½ cup ground almonds
  • ½ cup dried cranberries
  • ½ cup of coconut oil

Instructions:

  1. Mix all dry ingredients in a bowl.
  2. Melt coconut oil in a pot.
  3. Pour melted coconut oil in the dry ingredients and mix together – add more oil if needed. You may you need to add a bit of water as well. You want a nice cookie dough consistency.
  4. Put mixture on lined cookie sheet and roll out.
  5. Gently make lines in the flat mixture with a large knife.
  6. Refrigerate for a couple of hours.
  7. Then break a part along the lines and freeze.

Tip: Most of the ingredients are ground which can be accomplished with a food processor or coffee grinder or purchased already ground from grocery stores. You can also leave some of the ingredients in bigger pieces for more texture.


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