Greens supplements are nutrient-dense powders made from a variety of vegetables, plants, and algae like spinach, kale, and spirulina, packed in to one convenient scoop! These supplements are packed with vitamins, minerals, and antioxidants that help support digestion, boost immunity, and provide essential nutrients that may be missing from your diet.

Greens supplements are known to:

• Support digestion with their high fibre content
• Boost immune function thanks to their rich antioxidant profile
• Aid In detoxification by helping the body remove toxins
• Provide a natural boost in energy and vitality
• Help ensure you're getting essential vitamins like A, C, and K

Greens supplements typically contain:

• Leafy Greens (e.g., spinach, kale): Good for overall health and detoxification.
• Cruciferous Vegetables (e.g., broccoli, cabbage): Known for detoxifying properties.
• Sea Greens (e.g., spirulina, chlorella): Excellent for energy and detox.
• Herbs and Microgreens (e.g., parsley, cilantro): Packed with flavour and antioxidants. To choose the right greens, consider your goals. For general health, opt for a mix of leafy greens and cruciferous veggies. For detoxification, focus on sea greens like spirulina.

You can take powdered greens in several ways:

• Mix with water or juice for a quick and easy nutrient boost.
• Add to smoothies to mask the flavour while increasing the nutritional content.
• Blend into foods like soups, sauces, or baked goods for a convenient way to include greens in meals.

Whenever works best for you!

• Morning: To kickstart your day with a boost of vitamins and energy.
• Pre or Post-Workout: To provide nutrients that support energy levels before a workout or aid in recovery afterward.
• Anytime: If you need a natural energy boost during the day without the crash from caffeine.
• Daily Routine: Consistency is key, so aim to take your greens supplement at the same time every day, whether with breakfast, lunch, or a snack.

Yes, greens are high in fibre, which supports digestion and helps maintain a healthy gut by promoting regular bowel movements. Many greens supplements also contain digestive enzymes and probiotics that further enhance gut health.

Yes, greens supplements often contain ingredients like spirulina, chlorella, and cruciferous vegetables, which are known for their detoxifying properties. They help support the body's natural detox processes by aiding the liver in eliminating toxins and rejuvenating the system.

Absolutely! Greens supplements provide a natural energy boost thanks to their high concentration of vitamins, minerals, and antioxidants. Sea greens like spirulina are particularly known for their ability to enhance energy levels and increase vitality without the crash associated with caffeine or sugar.

Most greens supplements are vegan-friendly, gluten-free, and made from natural ingredients, making them suitable for a wide range of diets. However, it’s always a good idea to check the label for specific ingredients and consult with a healthcare provider if you have any dietary restrictions or health conditions.

Yes, greens supplements can be easily mixed with other products like protein powders or collagen supplements. Many people add them to smoothies or shakes to create a nutrient-packed drink that supports multiple health goals, including muscle recovery, skin health, and overall wellness.

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