Chocoholic Shake

Rich, creamy, and oh so chocolatey...

Ingredients

1 scoop LEANFIT whey chocolate protein powder
1 cup milk or soy milk
1 tsp low fat sour cream
1 tsp cocoa powder
1 tsp flaxseed oil
½ cup crushed ice

Instructions

1. Pour milk or soy milk into blender.
2. Add sour cream, cocoa powder, flaxseed oil and 1 scoop LEANFIT whey protein powder.
3. Blend on medium speed until smooth.
4. Add crushed ice and blend on high speed for another 60 seconds until light and frothy.