I've Lost 136 lbs Naturally: LEANFIT Has Been With Me Every Step of the Way

My name is Ketia, I'm a mom of 3 and wife from British Columbia, Canada. 
I’ve had a natural weight loss of -136 lbs.
Here is my story!!

My journey first started in 2022. I had 2 kids at the time and decided to take my health seriously because I had no energy, not happy with myself and zero confidence.
I started my journey at a gym but 1 month in is when quarantine shut down gyms. I wanted to keep the momentum going. I found a HIIT workout on YouTube and did it 5 days a week while eating in a calorie deficit with making sure protein was in every meal! This is where I fell in love with LEANFIT  Whey! I lost 40 lbs. then ended up pregnant with baby  number 3. Gained my weight back and had to start over again at 286 lbs. in February 2023.

February 2023 was me starting again 7 weeks postpartum with 3 kids 4 years and under!!
I started that same HIIT workout on YouTube. I was so desperate for results and progress that I never switched videos. I have done the SAME video for 23 months, 5 days a week and ate a calorie deficit diet. Lost 136 lbs. naturally.
Part of that calorie deficit was my everyday protein coffee frappe and lunch of a smoothie bowl that was packed with nutrients and protein!!! I fell in love with the new life I created and the way I eat. Became healthy, happy and confident- the 3 things I needed so badly. My persistence and consistency were fueled by discipline. Which is something I’m proud of. This was the hardest thing I’ve had to do for myself but definitely the most proud I’ve been of myself.

Not only did I lose weight but found a passion in helping others do the same.

LEANFIT Whey has been with me through so many “starts” and so many “on Monday”. I’ve used LEANFIT in so many recipes including smoothies, coffees or baking!!! I’m a loyal customer that will continue to use LEANFIT whey to maintain my weight loss. 🫶

Your Path to Progress

January is a fresh start - a time to embrace small, meaningful changes that lead to lasting progress. True transformation happens through daily habits, not drastic, unattainable goals. Whether it’s meal prepping, taking a 10-minute walk on your lunch break, journaling to reflect on your day, adding an extra glass of water or protein to your routine, stretching for 5 minutes in the morning, or swapping one processed snack for a healthier option, every small step is part of your journey. Let’s focus on progress over perfection and build sustainable habits together this year! Slow and steady, wins your race.

Your path to progress is uniquely yours - celebrate the wins, big or small, and recognize the effort it takes to show up every day. We invite you to share your #PathToProgress with us for a chance to be featured in our January campaign. Submit your story, photos, or videos to info@leanfit.com, and each Friday in January 2025, one submission will be randomly selected to win a $100 LEANFIT e-gift card.